Τιμή: €44.00 €39.00 Thommes Frank ΠΡΟΠΟΝΗΣΗ ΠΟΔΟΣΦΑΙΡΟΥ ΓΙΑ ΚΑΘΕ ΜΕΡΑ Οι 365 Καλύτερες Ασκήσεις και Παιχνίδια ΜΕ ΠΑΡΑΔΕΙΓΜΑΤΑ ΠΡΟΠΟΝΗΤΙΚΩΝ ΜΟΝΑΔΩΝ ΙΔΑΝΙΚΟ ΓΙΑ ΤΟΝ ΣΧΕΔΙΑΣΜΟ ΟΛΟΚΛΗΡΗΣ ΤΗΣ ΠΡΟΠΟΝΗΤΙΚΗΣ ΣΑΙΖΟΝ Ένα ιδιαίτερα ωφέλιμο εγχειρίδιο πρακτικής που διευκολύνει κάθε προπονητή ποδοσφαίρου στον προπονητικό σχεδιασμό  Ρίξτε μια ματιά στο BEST SELLER του ποδοσφαίρου ! ! ! Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €12.50 Νίκος Αλέφαντος ΝΙΚΟΣ ΑΛΕΦΑΝΤΟΣ Τα πάντα όλα Η αυτοβιογραφία του Νίκου Αλέφαντου περιλαμβάνει τα σημαντικότερα γεγονότα στην ζωή και την καριέρα του, από τις αλάνες της Αθήνας και τα γήπεδα της περιφέρειας ως την προσπάθειά του για την κατάκτηση του πρωταθλήματος ως προπονητής του Ολυμπιακού Πειραιώς. Όλη η πορεία του στο ελληνικό ποδόσφαιρο αλλά και η αγωνιστική του φιλοσοφία ξετυλίγονται μέσα από 30 κεφάλαια, με χρονολογική σειρά. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €28.00 €25.00 Hatsumi Masaaki , Chambers Quintin STICK FIGHTING Techniques of Self-Defense Step-by-step instructions and over 300 photographs allow the trainee to follow and learn the techniques with ease. The ideal weapon for self-defense is a stick. To find a comprehensive system of techniques using the stick, we must turn to the East, for systems known to the West have fallen into disuse. In this book, the techniques of Kukishin Ryu-an ancient Japanese method-have been updated and adapted for use today. A thorough grounding in the fundamentals dealt with here will enable you to disarm and control any assailant. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €17.00 €15.00 Fairbairn W.E. ALL-IN FIGHTING The author of this concise guide is best known as the co-inventor of the famous Sykes-Fairbairn knife. In this book he expounds his distilled experience of unarmed combat. Fully illustrated, it shows how to deliver deadly blows with hand, fist, knee and boot, wrist, bear- and strangle holds (and how to break them), how to throw an enemy, and how to break their backs, how to disarm a pistol-wielding attacker, and securing a prisoner. The book also contains a chapter on the use of the rifle in close combat by Captain P. N. Walbridge. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €20.00 €17.00 Thompson Geoff THREE SECOND FIGHTER The Sniper Option A self-defence book aimed to train you to read the body language and ritual of attack and so "stop" your attacker in his tracks by using various tactics. Also covered are "ambush attacks" and "match fighting", with guidelines on how to distinguish and train realistically for action. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €40.00 Κυπραίος Γ. , Αυγερινός Θ. Ο ΑΘΛΗΤΙΣΜΟΣ ΩΣ ΘΕΣΜΟΣ Ιστορία, Ολυμπιακοί Αγώνες, παγκόσμια κύπελλα ποδοσφαίρου, οργάνωση του αθλητισμού, ο άνθρωπος ως βιολογικό και κοινωνικό ον, αθλητική επιστήμη Ο αθλητισμός, ως ένας ευρύς κοινωνικός θεσμός, έχει διάφορες πτυχές, που απασχολούν στη σημερινή εποχή, πολλούς ανθρώπους. Έτσι, στο βιβλίο αυτό γίνεται η προσπάθεια να καλυφθούν όσο το δυνατόν περισσότερα θέματα, ώστε να μπορεί ο κάθε φίλαθλος, ο κάθε αναγνώστης, να λάβει μια σαφή εικόνα για το τι σημαίνει «αθλητισμός» και τι περιέχει. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €24.00 Αβραμίδης Σ. Αβραμίδου Ε. Rosengren L. Stakset T. ΒΡΕΦΙΚΗ ΚΟΛΥΜΒΗΣΗ Ιστορία, Διδακτική, Ασφάλεια Ιστορία της κολύμβησης και βρεφικής κολύμβησης, απαντήσεις σε συχνά ερωτήματα, διδακτική, ασφάλεια και καρδιοπνευμονική αναζωογόνηση. Απευθύνεται: σε γονείς και προπονητές. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €28.00 €25.00 Donovan Mick 101 YOUTH BASKETBALL DRILLS Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their basketball skills. Fun, educational and challenging, all the drills are illustrated with photographs or line drawings and cover the essential skills, including: warming up ball handling passing dribbling shooting and rebounding team tactics and game principles. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €22.00 €20.00 Norman "IronMan" Joe MONSTER SQUAT A Step by Step Guide to a Bigger Squat Whether you are just into weightlifting and want to improve on your back squat or you are currently competing or plan on competing in the sport of powerlifting, this book is for you. This book will guide you on your quest for a Monster Squat. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €28.00 €25.00 Thompson Geoff DEAD OR ALIVE The Definitive Self-Protection Handbook One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €28.00 €25.00 Hudson Brad, Fitzgerald Matt RUN FASTER FROM THE 5K TO THE MARATHON How to Be Your Own Best Coach Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €28.00 €25.00 Newsome Paul , Young Adam SWIM SMOOTH The Complete Coaching System for Swimmers and Triathletes Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €28.00 €25.00 Hines Emmett FITNESS SWIMMING [2nd Edition] 60 Workouts for Speed, Endurance and Technique Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €35.00 €30.00 Friel Joe YOUR BEST TRIATHLON Advanced Training for Serious Triathletes Now all triathletes can benefit from the same expert coaching that the elites enjoy. In Your Best Triathlon Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletic competency for record-breaking performances. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €25.00 €20.00 Munatones Steven OPEN WATER SWIMMING Improved Performance for Swimmers and Triathletes Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport’s most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €25.00 €22.00 Kleanthous Mark THE COMPLETE BOOK OF TRIATHLON TRAINING The Encyclopedia of Triathlon The book is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €38.00 €35.00 Bernhardt Gale , Hansen Nick SWIM WORKOUTS FOR TRIATHLETES [2nd Edition] Practical Workouts to Build Speed, Strength, and Endurance Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €38.00 €35.00 Joe Friel THE TRIATHLETE'S TRAINING BIBLE [3rd Edition] Over 200.000 Copies Sold! The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €20.00 €18.00 Shaw Steven MASTER THE ART OF SWIMMING Raise your Performance with the Alexander Technique This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €20.00 €18.00 Young Mark THE COMPLETE GUIDE TO SIMPLE SWIMMING From Terrified to Terrific From terrified to terrific, 'Simple Swimming' is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ

Τιμή: €28.00 €25.00 Young Mark HOW TO BE A SWIMMING TEACHER Fully Illustrated with Practical Exercises What are the most essential qualities of a successful swimming teacher? What are the best tools and exercises needed for delivering the most productive and practical swimming lessons? How To Be a Swimming Teacher gives you everything you need from managing yourself and your class, to planning and delivering your swimming lessons. Plan and prepare your lessons using over 80 fully illustrated swimming exercises that all contain diagrams, teaching points and common mistakes. Teaching swimming could not be made easier. Αποστολή σε φίλο >    ΠΕΡΙΕΧΟΜΕΝΑ