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THE CYCLIST'S TRAINING BIBLE [4th Edition]
Τιμή: €35.00 €33.00
Friel Joe
THE CYCLIST'S TRAINING BIBLE [4th Edition]
The best-selling book for serious cyclists

Joe Friel, the most trusted name in coaching, has equipped thousands of athletes for success with his scientifically proven training system. This new edition of his best-selling "Cyclist's Training Bible" includes all of the latest advances in training and technology

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THE COMPLETE BOOK OF PILATES FOR MEN
Τιμή: €27.00 €25.00
Lyon Daniel
THE COMPLETE BOOK OF PILATES FOR MEN
The lifetime plan for strength,power and peak performance

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture

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SPORTS PILATES
Τιμή: €25.00 €23.00
Massey Paul
SPORTS PILATES
How to prevent and overcome sports injuries

More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or as a weekend football player. As a result, sports injuries are now on the increase.

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THE ANATOMY OF EXERCISE & MOVEMENT
Τιμή: €29.00 €27.00
Staugaard-Jones Jo Ann
THE ANATOMY OF EXERCISE & MOVEMENT
For the study of dance,pilates,sports,and yoga

Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement.

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7 STEPS TO A PAIN - FREE LIFE  [UPDATED EDITION]
Τιμή: €32.00 €29.00
McKenzie Robin
7 STEPS TO A PAIN - FREE LIFE [UPDATED EDITION]
How to rapidly relieve back,neck,and shoulder pain.

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain

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KATANA THE SAMURAI SWORD
Τιμή: €28.00 €25.00
Turnbull Stephen
KATANA THE SAMURAI SWORD

The Samurai sword of Japan is probably the finest edged weapon ever made. This volume, written by leading Samurai expert Stephen Turnbull, reveals the story of how and why it achieved this distinction, from the sword's unique metallurgy to its use in combat, where one stroke often decided the victor.

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HOOK SHOT
Τιμή: €18.00
Παπαδόπουλος Λάζαρος
HOOK SHOT

«Είναι ο πιο κατάλληλος για να σας διηγηθεί τα μυστικά του hook shot και το βιβλίο του θα είναι πολύ χρήσιμο τόσο σε αρχάριους προπονητές όσο και στους πιο έμπειρους. Είμαι σίγουρος ότι διαβάζοντας το βιβλίο θα μάθετε πολλά καινούρια πράγματα. Σας εύχομαι καλό διάβασμα» Dusan Ivkovic

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ΠΡΟΠΟΝΗΣΗ ΠΟΔΟΣΦΑΙΡΟΥ ΓΙΑ ΚΑΘΕ ΜΕΡΑ
Τιμή: €44.00 €30.80
Thommes Frank
ΠΡΟΠΟΝΗΣΗ ΠΟΔΟΣΦΑΙΡΟΥ ΓΙΑ ΚΑΘΕ ΜΕΡΑ
Οι 365 Καλύτερες Ασκήσεις και Παιχνίδια

ΜΕ ΠΑΡΑΔΕΙΓΜΑΤΑ ΠΡΟΠΟΝΗΤΙΚΩΝ ΜΟΝΑΔΩΝ

ΙΔΑΝΙΚΟ ΓΙΑ ΤΟΝ ΣΧΕΔΙΑΣΜΟ ΟΛΟΚΛΗΡΗΣ ΤΗΣ ΠΡΟΠΟΝΗΤΙΚΗΣ ΣΑΙΖΟΝ

Ένα ιδιαίτερα ωφέλιμο εγχειρίδιο πρακτικής που διευκολύνει κάθε προπονητή ποδοσφαίρου στον προπονητικό σχεδιασμό

 Ρίξτε μια ματιά στο BEST SELLER του ποδοσφαίρου !


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ΣΥΝΤΟΝΙΣΜΟΣ Η ΝΕΑ ΠΟΔΟΣΦΑΙΡΙΚΗ ΠΡΟΠΟΝΗΣΗ
Τιμή: €20.00 €14.00
Buschmann J., Bussmann H. & Pabst K.
ΣΥΝΤΟΝΙΣΜΟΣ Η ΝΕΑ ΠΟΔΟΣΦΑΙΡΙΚΗ ΠΡΟΠΟΝΗΣΗ
Χειρισμός μπάλας, Τεχνική & Τακτική, Πολλές μορφές ασκήσεων και παιχνιδιών

Η εξάσκηση του Συντονισμού, η πολύπλευρη εξάσκηση δηλαδή με τα χέρια, τα πόδια, τον κορμό και με διάφορα αντικείμενα και όργανα, αποτελεί το θεμέλιο μιας βασικής εκπαίδευσης.

Στόχος της εξάσκησης στο συντονισμό είναι η ενεργοποίηση όσο των δυνατών λιγότερων μυών, με τη μικρότερη δυνατή ένταση ώστε να παραχθεί το καλύτερο δυνατόν αποτέλεσμα, σε μια κίνηση.


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WORKOUTS FROM BOXING'S GREATEST CHAMPS
Τιμή: €24.00 €22.00
Todd Gary
WORKOUTS FROM BOXING'S GREATEST CHAMPS
Including Muhammad Ali.Roy Jones Jr.,Fernando Vargas and other legends

Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina.

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BASKETBALL SKILLS & DRILLS  [3rd Edition-Special Book+DVD]
Τιμή: €42.00 €38.00
Krauspe Jerry, Don Meyer, Jerry Meyer
BASKETBALL SKILLS & DRILLS [3rd Edition-Special Book+DVD]
The Best-Selling Book on The Basics of The Game!

Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well rounded player needs. This special book and DVD package demonstrates each key skill: •Player positioning •Moving without the ball •Passing, catching, and dribbling •Shooting •Perimeter moves •Post moves •Defense •Rebounding And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court.

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101 DRILLS AND COMBINATIONS FOR BRAZILIAN JIU JITSU
Τιμή: €35.00 €33.00
Nicolarsen Brad - Mulvin Eric
101 DRILLS AND COMBINATIONS FOR BRAZILIAN JIU JITSU

101 Drills and Combinations for Brazilian Jiu Jitsu is a notebook of key drills, movements and combinations designed to build strong fundamentals for Brazilian Jiu Jitsu.

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ΕΤΗΣΙΟΣ ΠΡΟΓΡΑΜΜΑΤΙΣΜΟΣ ΠΡΟΠΟΝΗΣΗΣ ΒΟΛΕΪ ΣΤΙΣ ΗΛΙΚΙΕΣ ΚΑΤΩ ΤΩΝ 14
Τιμή: €22.00
Paolini Marco
ΕΤΗΣΙΟΣ ΠΡΟΓΡΑΜΜΑΤΙΣΜΟΣ ΠΡΟΠΟΝΗΣΗΣ ΒΟΛΕΪ ΣΤΙΣ ΗΛΙΚΙΕΣ ΚΑΤΩ ΤΩΝ 14
60 ΠΡΟΠΟΝΗΤΙΚΕΣ ΜΟΝΑΔΕΣ

Μια πρόταση δουλειάς που ξεκινά από μια προσεκτική μελέτη της μεθοδολογίας σε αυστηρές θεωρητικές βάσεις.Στη συνέχεια παρουσιάζονται 60 προπονητικές μονάδες χωρισμένες σε 5 διδακτικές φάσεις από 12 προπονήσεις η κάθε μία.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

THE PILATES BIBLE
Τιμή: €21.80 €19.60
Jo Ferris
THE PILATES BIBLE
The definitive guide to Pilates exercises

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

THE YOGA BIBLE
Τιμή: €23.30 €20.97
Christina Brown
THE YOGA BIBLE
The definite guide to Yoga postures

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life.

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ΑΠΟΚΤΗΣΤΕ ΚΑΛΗ ΦΥΣΙΚΗ ΚΑΤΑΣΤΑΣΗ
Τιμή: €20.00
Juhapekka Tukiainen
ΑΠΟΚΤΗΣΤΕ ΚΑΛΗ ΦΥΣΙΚΗ ΚΑΤΑΣΤΑΣΗ
Με ένα καρδιοσυχνόμετρο με GPS

Τo βιβλίο αναλύει απλά και κατανοητά την αξία της χρήσης ενός καρδιοσυχνομέτρου με GPS στην προπόνηση από την πλευρά του αρχάριου, του μανιώδη ερασιτέχνη και του επαγγελματία αθλητή. Στις σελίδες του θα βρείτε χρήσιμες πληροφορίες για να βελτιώσετε τις επιδόσεις σας. Θα δείτε να καταρρίπτονται μύθοι για την σωστή προπόνηση και θα αναγνωρίσετε λάθη στα οποία είχατε υποπέσει στο παρελθόν και είχαν ως αποτέλεσμα να σας αποθαρρύνουν.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

MR FOOTBALL [Τεύχος No16]
Τιμή: €15.00
MR FOOTBALL [Τεύχος No16]

MR-FOOTBALL το εξειδικευμένο περιοδικό για το ποδόσφαιρο.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

DRILL TO WIN
Τιμή: €40.00 €38.00
Andre Galvao, Kevin Howell
DRILL TO WIN
12 months to better Brazilian Jiu-Jitsu

This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

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POWERLIFTING
Τιμή: €26.00
Nicola Vaughan - Ellis
POWERLIFTING
Training, Techniques and performance

An instructional guide for powerlifters and coaches

Taking a coach-led, athlete-centered approach, this guide is intended to empower the individual, promote excellence, and facilitate personal fulfilment within the sport of powerlifting.

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THE ART OF SHAOLIN KUNG FU
Τιμή: €23.10 €20.77
Wong Kiew Kit
THE ART OF SHAOLIN KUNG FU
The secrets of Kung Fu for self-defence,health and enlightement

This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy

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ADVANCES IN FUNCTIONAL TRAINING
Τιμή: €44.00 €42.00
Michael Boyle
ADVANCES IN FUNCTIONAL TRAINING
Training Techniques for Coaches, Personal Trainers and Athletes

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

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10 MINUTE SOLUTION - THE PILATES COLLECTION [ 4 DVD ]
Τιμή: €25.00
10 MINUTE SOLUTION - THE PILATES COLLECTION [ 4 DVD ]
4 Complete workouts

The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts.

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EXTREME PILATES [DVD]
Τιμή: €20.00
EXTREME PILATES [DVD]
Strength & agility on the mat

This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.

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MEN'S BODY SCULPTING [ Second Edition ]
Τιμή: €20.00
Nicholas Evans
MEN'S BODY SCULPTING [ Second Edition ]
Three proven programs for a lean and chiseled physique

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique.

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FOAM ROLLER WORKBOOK
Τιμή: €15.00
Karl Knopf
FOAM ROLLER WORKBOOK
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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TOTAL BODY TONING [DVD]
Τιμή: €20.00
TOTAL BODY TONING [DVD]

Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball™ workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.

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TOTAL AIKIDO the master course
Τιμή: €35.00
Gozo Shioda
TOTAL AIKIDO the master course

The basics are only a guiding principle. Your strongest posture is the one that fits your constitution. That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be told.

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MIXED MARTIAL ARTS UNLEASHED
Τιμή: €31.10 €27.99
Mickey Dimic
MIXED MARTIAL ARTS UNLEASHED
Mastering the Most Effective Moves for Victory

Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders.

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THE TOTAL SUSPENDED BODYWEIGHT TRAINING WORKOUT
Τιμή: €25.00 €23.00
Barrett Steve
THE TOTAL SUSPENDED BODYWEIGHT TRAINING WORKOUT
Trade secrets of a personal trainer

Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

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GUERRILLA JIU JITSU: REVOLUTIONIZING BRAZILIAN JIU JITSU
Τιμή: €36.00
Dave Camarillo, Erich Krauss, Eric Hendrikx
GUERRILLA JIU JITSU: REVOLUTIONIZING BRAZILIAN JIU JITSU

Guerrilla Jiu-Jitsu is a groundbreaking system of grappling that integrates the Olympic sport of judo with Brazilian Jiu-Jitsu, today's most sought after grappling art.

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TRAINING FOR THE CROSSFIT GAMES
Τιμή: €24.00
Douglas Chapman
TRAINING FOR THE CROSSFIT GAMES
A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012

The purposes of this book are several.
Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games.
It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas.

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DELAVIER'S MIXED MARTIAL ARTS ANATOMY
Τιμή: €25.00
Frederic Delavier, Michael Gundill
DELAVIER'S MIXED MARTIAL ARTS ANATOMY
More than 120 exercises and 20 training programs for the world's toughest sport

This is the new edition from million bestselling author. For more than a decade, Frederic Delavier's acclaimed books have enjoyed robust sales, including his best-selling Strength Training Anatomy, which has sold more than one million copies worldwide. Now the acclaimed author, illustrator and former powerlifting champion brings his expertise to the immensely popular sport of mixed martial arts.

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ΓΥΜΝΑΖΟΝΤΑΣ ΠΑΙΔΙΑ ΠΡΟΣΧΟΛΙΚΗΣ ΗΛΙΚΙΑΣ
Τιμή: €17.00 €11.90
Βενετσάνου Φωτεινή
ΓΥΜΝΑΖΟΝΤΑΣ ΠΑΙΔΙΑ ΠΡΟΣΧΟΛΙΚΗΣ ΗΛΙΚΙΑΣ

Το Γυμνάζοντας παιδιά προσχολικής ηλικίας θα βοηθήσει:


εκπαιδευτικούς ΦΑ, προπονητές αθλημάτων και φοιτητές ΤΕΦΑΑ να σχεδιάσουν και να εφαρμόσουν ένα ποιοτικό πρόγραμμα άσκησης για μικρά παιδιά

νηπιαγωγούς να γυμνάσουν τους μαθητές τους και να πετύχουν τους στόχους που θέτει το πρόγραμμα σπουδών για το νηπιαγωγείο.


Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

KETTLEBELLS FOR WOMEN
Τιμή: €17.00
Lauren Brooks
KETTLEBELLS FOR WOMEN
Workouts for your strong, sculpted & sexy body

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level.

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THE SWING
Τιμή: €18.00
Tracy Reifkind
THE SWING
Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.

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JOE MANGANIELLO EVOLUTION
Τιμή: €20.00
Joe Manganiello
JOE MANGANIELLO EVOLUTION
The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

If you are ready for change - real change, no looking back change - this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body abd change your life...forever. There is only one question, and only you can answer it:
how bad do you want it?

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KETTLEBELL TRAINING
Τιμή: €20.00
Steve Cotter
KETTLEBELL TRAINING
95 exercises for strength, toning, stamina, and weight loss

This is the no-nonsense guide that athletes, fitness enthusiasts, and strength and conditioning specialists have been waiting for.
Kettlebells have been around for centuries, but it's only in recent years that the all-in-one handheld gym has taken the fitness world by storm. Offering extensive coverage on getting started with kettlebells, including setting goals, assessing fitness and using safe technique, this guide features step-by-step instructions for each exercise along with photo sequences depicting key movements.

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KRAV MAGA FOR WOMEN
Τιμή: €18.00
Darren Levine,Ryan Hoover,Kelly Campbell
KRAV MAGA FOR WOMEN
Your ultimate program for self-defense

LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age.

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ΕΠΕΤΕΙΑΚΟ ΛΕΥΚΩΜΑ ΗΜΕΡΟΛΟΓΙΟ 2015
Τιμή: €10.00
Κέντρο Μελέτης Παραδοσιακών Χορών ΚΥΚΛΟΣ
ΕΠΕΤΕΙΑΚΟ ΛΕΥΚΩΜΑ ΗΜΕΡΟΛΟΓΙΟ 2015

Ένα δείγμα από την δεκαετή ενασχόληση του Κέντρου Μελέτης Παραδοσιακών Χορών «ΚΥΚΛΟΣ» στον τομέα της προβολής του ενδυματολογικού πλούτου της πατρίδας μας.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

DEVELOPING AGILITY AND QUICKNESS
Τιμή: €22.00
NSCA -National Strength & Conditioning Association , Jay Dawes, Mark Roozen
DEVELOPING AGILITY AND QUICKNESS

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.

Αποστολή σε φίλο >   ΠΕΡΙΕΧΟΜΕΝΑ
         

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