OLYMPIC WEIGHTLIFTING FOR SPORTS

A Complete Guide for Athletes & Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes. Also includes information on program design and flexibility training to prepare athletes to perform the lifts

ISBN: 978-098-001-114-2
Σελίδες: 112

ΕΠΙΚΟΙΝΩΝΙΑ

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