SERIOUS STRENGTH TRAINING

The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding, instead of relying on the authors' personal opinions.

ISBN: 978-145-042-244-4
Σελίδες: 355

ΕΠΙΚΟΙΝΩΝΙΑ

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