OPEN WATER SWIMMING A Complete Guide for Swimmers and Triathletes

A Complete Guide for Swimmers and Triathletes

Open Water Swimming is aimed at all levels from beginners to competing professionals. It covers all aspects of the sport: history and health benefits; an introduction to getting started; discussion on training equipment and how it should be used; safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then explains all technical aspects of open water swimming; sighting; drafting; turning around buoys; entrances, exits and transitions.

ISBN: 978-184-797-609-3
Σελίδες: 95

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