POWERLIFTING

The Complete Guide to Technique, Training, and Competition.

Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.

ISBN: 978-073-609-464-1
Σελίδες: 211

ΕΠΙΚΟΙΝΩΝΙΑ

  • Αγγελάκη 21
  • 54621 Θεσσαλονίκη
  • Τ: 2310 267 108
  • F: 2310 267 108
  • emailinfo@salto.gr