OLYMPIC WEIGHTLIFTING [3nd Edition]

Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts.

 

Includes sections on teaching

1.progressions lift analyses, 2 error correction, 3 programming, 4 competition, 5 supplemental exercises, 6 warm-up protocols, 7 nutrition, and 8 sample training programs.

- "Simply the best book available on Olympic weightlifting." Don Weideman, Vice President, Pacific Weightlifting Association

- "Without a doubt the best book on the market today about Olympic-style weightlifting." Mike Burgener, USA Weightlifting senior international coach

- "Outstanding, Accurate, and Concise!  A must read for athletes and coaches involved in the movements." Daniel Camargo, USA Weightlifting International Coach; President, Florida Weightlifting Federation.

- "Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf." Bob Takano, Member USA Weightlifting Hall of Fame "I highly recommend the book. I would strongly argue that this book belongs on the shelf between Pavel's Power to the People and Tommy Kono's Weightlifting: Olympic Style as the three books that will lead you to the next level. Dan John

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ISBN: 978-098-001-111-1
Σελίδες: 418

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